I help people feel their best through sustainable wellness practices so they can live a healthy, vibrant life!
IS THIS YOU?
- You are always searching for the "perfect" diet.
- How you feel emotionally influences what you eat or don't eat.
- You have difficulty prioritizing your personal self-care needs on a regular basis.
- Having the energy to perform your daily activities is often a challenge.
- Your weight is like a rollercoaster: up, down, up, down, up...
- The plans you make (or don't make) are influenced by your eating patterns and/or appearance.
- Life feels stressful to you more often than not.
- You feel frustrated, not knowing what or how to eat to feel satisfied and healthy at the same time.
- Following mealtime, you experience feelings of shame, guilt, or self-condemnation.
- Your workout is influenced by what you ate that day or the day before, or you struggle with exercising altogether.
IF YOU CAN RELATE, YOU'RE IN THE RIGHT PLACE!
- Find genuine freedom and peace with food, so you feel empowered to make sensible nutrition choices on your own!
- Learn how to nourish and nurture your body appropriately, regardless of your stress level.
- Increase your stamina throughout the day.
- Feel satisfied during and after your meals/snacks!
- Achieve weight stability without stepping on the scale.
- Discover new ways of eating that help you feel your best, and enjoy mealtime again!
- Decrease your feelings of stress, and free yourself to enjoy the moment.
- Experience pleasure and joy with moving your body!
- Live your life free of food worry, and feel comfortable in your own skin!